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Number Meditation

Do you want more focus on your activities?

It's not convenient all the time. In a Tibetan sand mandala, there are more methods for meditation than sand crystals. Understanding where to start can be daunting.

Where/What are you going to start?

You might not have found the silver bullet yet. The one strategy the takes the mind and soul to the deep blue waters of limitless consciousness. It's tough for the novice about meditation what to do, where to do, when to do, how to do. And It is obvious for beginners.  There are thousands of techniques to do meditation but what is your purpose that matter most. Which meditation technique is suitable for you and why you want to do that.

Meditate according to the current need

As I said there are multiple techniques for meditation. But here we will only talk about Number meditation. Why?, From my some of the friends, clients, relatives & other people I got one question and issue is they can not concentrate on their work, study or any activity. Due to lack of concentration they can not put their 100% potential in it. This is a major concern for many people. That is a distraction of mind.

Before that, How does the mind work?

The mind is like a monkey, if it is free then it starts to think about sensible or non-sensible things. Let's assume one lightening torch wherever it moves it glowing up that portion. the same way our mind works wherever we move our thought process area it lightens up that area for while till you move towards another area. If you rapidly switch from one part to another part then it cultivates that practice and you always wander in your clumsy thoughts and does not allow you to focus on anything.

The mind becomes wavier and master of your life. Actually, you have to be master of your mind by putting control of mind and giving proper direction to your brain.

Some people used to tell me I am a multi-tasking person, I can do more than one thing at a time. But it is absolutely wrong because our mind can do only one thing at a time. It is impossible to do more that one task as per the creation of our mind. Those people actually rapidly switching their mind from one to another task and they don't realize that they have switched their focus. Due to the long practise of this technique, most of us have cultivated distractions in our life.

Our mind always tries to switch our mind from one thought to another thought as we have a practice that way. Now if we have a practice that way then what we can do to focus on our task and how can we do it.

Process and how to do meditation?

We are going to call it Number Meditation as we will use numbers while doing meditation.

Pre-requisites:  Not required if possible choose quite a place.

First, drink little water, and wash your face. If possible take a bath.

Lie down on the floor or on the bed for 1-2 minutes.

Now sit anywhere you would like to maybe on floor, chair or sofa.

Relax your entire body and do normal breathing.

Just try to be quite as much as possible and try to come in present moments.

Now according to your time limit for meditation choose range of number.
e.g. For 2 mins consider 100 range, For 4 mins 200 range of number. multiply as per your wish to do meditation.

If you are a novice I would like you to suggest you to consider 2mins and range is 1-100.

Now close your eyes, and start to count numbers in reverse order, like 100 to 1.

DO NOT MAKE MISTAKE, while you are counting your numbers.

If you make a mistake then start it from 100 again.

Do not worry about other thoughts, issues or breathing cycle. Just count numbers in reverse order.

Once you are done with your defined number range.

Gently look your breath and slowly open your eyes.

You feel more focused now compare to before.

This technique is profoundly proved to increase focus on anything.

If you do for only 2 mins every day for only 8 weeks then It will change the thinking process and way to work in your routine life.

Last Tip Before You Begin

Truth be told, feel free to attempt it at the present time. It will take you over 5 minutes. Plunk down, close your eyes, unwind, and tally to 100. In the event that you lose centre, simply hold returning to the tally. Release yourself and offer yourself to the tallying. Goodness. Furthermore, here is one final tip for the daring among you. As you get down towards the last 10 or 20 in your tally, start backing off. Give the space between each number a chance to get longer and more.I generally find that something ground-breaking happens when I do that. Perhaps you will as well. You may simply end up falling into that space between the numbers as your entire being begins to back off as well.

See you on the other side!


  1. Really amazing technique I found. Please post more techniques.

  2. Can you arrange some sessions please?

  3. Its really amazing and helpful
    Can you arrange some sessions please?

  4. We russian love to see your post, please post some more for us.

  5. Its good to find best tips

  6. I practice your tips & It's really helpful.

  7. It's my great pleasure that I come across this site to increase my focus. I am waiting for more tips like this.

  8. I'm doing everyday when I wake up. Thanks. Thanks for adding the last tip as well.

  9. Bingo man amazing process to follow

  10. As meditation practice develops the most fundamental axis of our being, it’s essential to rely on clear, progressive and genuine meditation methods from authentic guides.


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